Do Eggplants Have Nutritional Value

Eggplants are rich in fiber and antioxidants. A serving also has vitamins such as.

Nutritional Value Of Eggplant Per 100g How Many Calories In Eggplant 25 How Much Protein In Egg Coconut Health Benefits Eggplant Benefits Eggplant Nutrition

100 grams of eggplant contains 17 kcal calories 25 g carbohydrates 28 g fiber 12 g protein 50 mg vitamin A 2240 mg potassium 130 mg calcium and 04 mg iron.

Do eggplants have nutritional value. Eggplant consist of 92 water 6 carbohydrates 1 protein and less than 1 of fat. As far as the nutrients are considered eggplant skin has a higher nutritional value so if its thin do eat the skin. A 35-ounce 100-gram serving of eggplant has.

Phytonutrients contained in eggplant include phenolic compounds such caffeic and chlorogenic acid and. It has minimal levels of sodium 7mg in one whole eggplant. Also the cooking method largely influences the taste of the skin.

Eggplant is nutritionally low in macronutrient and micronutrient content but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts. Nutrition Profile of Eggplant. Its also a very good source of vitamins B1 and B6 and potassium.

If youre looking to use up an extra eggplant adding it to zucchini bread not only ups the nutritional value but the eggplants flavor blends so well its as if it was meant to be added all along. The eggplant or aubergine belongs to the same plant family as the potato and contains a similar array of vitamins. You should peel the eggplant.

A serving of eggplant can provide at least 5 of a persons daily requirement of fiber copper manganese B-6. Nutritional Value of Eggplant Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart.

Although eggplant does not contain high concentrations of individual vitamins. Eggplant is an excellent source of many nutrients including dietary fiber calcium potassium and Vitamin B6. Taste of Eggplants Skin.

More About this Book. Eggplants nutrition stands out even further because it is a great source of vitamin B6 as well as vitamin C and potassium and can help lower cholesterol and regulate high blood pressure. Like the tomato its skin and seeds can be eaten but like the potato it is usually eaten cooked.

The standard answer is yes. One eggplant 458 grams or 1 lb contains 115 calories and 45 grams of protein. A 3-ounce serving of eggplant has only 20 calories and 5 grams of carbohydrates 3 of which are fiber.

Vitamins found in eggplant. Eggplant which is dense in terms of folic acid potassium magnesium and antioxidants has high nutritional value. Health Benefits In addition to featuring a host of vitamins and minerals eggplant also contains important phytonutrients many which have antioxidant activity.

Eggplant is an excellent source of dietary fiber with 25 g per 3 12-oz 100 g serving. In addition eggplant is a good source of copper magnesium manganese phosphorous niacin and folic acid. One cup of chopped eggplant provides 35 calories 0 grams of fat 8 grams of carbohydrates 25 grams of fiber and 083 gram of protein.

If you love the flavors of a classic caprese but are looking to take it up a notch then this is the dish for you.

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